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Health Alerts - Important News from Current Research About Health and Nutrition

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More Fruits and Veggies Means Less Depression

If you are feeling blue, you may want to consider what's on your plate.

Researchers at the University of New South Wales in Australia analyzed the results of multiple studies conducted with twins and found a direct link between low fruit and vegetable intake and depression.

, February 03, 2025


Elderberry Juice Could Help You Lose Weight

Elderberry is good for more than just immune support.

Scientists at Washington State University found elderberry juice was able to positively affect the gut microbiome, improve glucose tolerance and increase the fat oxidation of study participants.

, January 27, 2025


Aerobic Exercise is a Weapon Against Alzheimer's

It may be possible to outrun Alzheimer's disease.

Scientists at the University of Bristol found regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's.

, January 20, 2025


Carrots Aid in Controlling Blood Sugar

You may want to start eating carrots to help with your blood sugar.

Researchers at the University of Southern Denmark found carrots positively influence the composition of gut bacteria and enhance the body's ability to regulate blood sugar.

, January 13, 2025


Exercise Greatly Lowers the Risk of 19 Chronic Diseases

Exercise can help you avoid a number of different chronic health issues.

Researchers at the University of Iowa found those who exercise on a regular basis are much less likely to suffer from one of 19 different chronic diseases.

, January 06, 2025


Poor Air Quality Can Slow You Down

If you think you run slower on hazy days, then you may be on to something.

Researchers from Brown University found poor air quality on the day of a marathon is directly tied to slower race times.

, December 30, 2024


Plant-Based Meat Consumption Linked to Depression

Plant-based meats could be causing you to feel depressed.

Researchers at the University of Surrey in England have found vegetarians who eat plant-based meat alternatives (PBMA) are at a 42 percent greater risk of depression than vegetarians who avoid them.

, December 19, 2024


Ultra-Processed Foods Increase Colon Cancer Risk

Ultra-processed foods trigger inflammation that may increase your risk of colon cancer.

Researchers at the University of South Florida and Tampa General Hospital Cancer Institute have discovered that inflammation can drive tumor growth in the colon which may increase the chances of developing colorectal cancer.

, December 16, 2024


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