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Orange Peel May Improve Heart Health

Oranges could be more than just a good source of vitamin C.

A new study from the University of Florida found an extract in orange peels could be used to improve cardiovascular health.

, June 10, 2024


Mediterranean Diet Helps Reduce Stress and Anxiety

Changing what you eat may lower your stress level.

Scientists from the University of South Australia have found the Mediterranean diet is able to reduce symptoms of stress and anxiety.

, June 03, 2024


Short Exercise Breaks Refocus Your Attention Span

A short burst of exercise can help you recapture your focus during a long meeting.

A psychology professor at Ohio State, whose students were having trouble remaining engaged during an entire lecture, found a quick exercise break is just what is needed to regain focus during long periods of sitting.

, May 13, 2024


Cardio Fitness Cuts Death Risk Dramatically

Research shows good cardio fitness can help you avoid death longer.

Researchers at the University of South Australia discovered increased cardio fitness cuts the risk of dying from any cause by nearly 20 percent.

, May 06, 2024


Enjoying Nature Linked to Lower Inflammation

Maybe doctors can start giving prescriptions for people to experience nature to help with inflammation.

Researchers at Cornell University found that more frequent positive contact with nature was associated with lower circulating levels of three different indicators of inflammation.

, April 29, 2024


Red Cabbage Improves Intestinal Health

Red cabbage could be what you need to improve your IBD symptoms.

Researchers from the University of Missouri found the juice from red cabbage was able to alleviate inflammation-associated digestive health issues in laboratory mice.

, April 22, 2024


Weight Training Helps Seniors Defeat Anxiety and Depression

More seniors may start to lift weights as a result of this new study.

New research from Brazil shows weight training can improve the mental health of seniors, especially those who suffer from anxiety and depression.

, April 15, 2024


Exercise is Helpful in Beating Chronic Pain

The way to deal with pain might be to just keep moving.

New research from Norway says staying physically active can increase a person's pain tolerance and reduce the risk of and possibly the effects of chronic pain.

, April 08, 2024


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