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Health Alerts - Important News from Current Research About Health and Nutrition

Recent Posts

Fish Oil May Protect the Brain from Air Pollution

Fish oil has been shown to protect the brain from a lot of things and now you can add something else to the list.

Researchers at Columbia University have now found omega-3 fatty acids could protect the brain from the damaging effects of air pollution.

, August 06, 2020


Meditation Linked to Better Heart Health

Meditation could help prevent coronary artery disease.

Researchers found a much lower prevalence of coronary artery disease among people who regularly meditate.

, August 03, 2020


Intermittent Fasting Effective for Weight Loss

Adjusting your meal times may be enough for you to reach your weight loss goals.

Researchers found time-restricted eating, also known as intermittent fasting, was effective for losing weight as well as improving insulin resistance and oxidative stress levels.

, July 27, 2020


Hydration's Importance when Hiking in the Heat

Plan carefully if you plan to hike in the summer heat.

A new study from Arizona State University highlights the critical importance of hikers staying hydrated in the heat of the summer.

, July 20, 2020


Accidental Discovery Cures Parkinson’s Disease in Mice

Findings could bring hope to many with neurodegenerative diseases.

Researchers found by silencing a particular protein that affects gene expression they were able to regenerate brain cells and reverse Parkinson’s disease in mice.

, July 13, 2020


Fat Deposits Tied to Excess Sugar Intake

Excess sugar can lead to dangerous fat deposits.

Researchers found fat from excess sugar can accumulate around heart and other organs leading to a cascade of adverse health consequences.

, July 06, 2020


Exercise Saves 4 Million Lives Each Year

Exercise was shown to be critical to preventing premature deaths.

Researchers from the Universities of Cambridge and Edinburgh came to the conclusion that physical activity prevents at least 3.9 million deaths around the world each year.

, June 29, 2020


Stem Cell Study Shows Fish Oil Helps Depression

Fish oil has been known to help depression and scientists now understand it more.

Omega-3 fish oil created an antidepressant response in all people regardless of whether they are prone to respond to pharmaceutical drugs.

, June 22, 2020


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