Health Alerts - Important News from Current Research About Health and Nutrition

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Omega-3 Supplements Protect Against Stress and Slow Aging

Omega-3 fish oil can protect your body against stress and slow aging.

Researchers at Ohio State University found high doses of omega-3 polyunsaturated fatty acids helped study participants resist the damaging effects of stress.

, May 03, 2021


Prebiotics Could Bring Anxiety Relief

Feeding your gut bacteria could reduce your anxiety.

Researchers in England found a daily dose of prebiotics helped a group of young women reduce their anxiety while also improving their gut health.

, May 03, 2021


Mediterranean Diet Leaves Room for Red Meat

Red meat can fit into a heart-healthy diet.

Researchers at Penn State University discovered lean red meat paired with the Mediterranean diet actually reduced the heart disease risk for study participants.

, April 19, 2021


No Pain No Gain for PAD Sufferers

Sometimes exercise has to hurt to be beneficial.

Researchers found if people with peripheral artery disease don't experience pain while exercising they are not working hard enough to see benefits.

, April 12, 2021


Leafy Greens Important for Muscle Strength

Research shows it takes more than protein to build muscle.

Scientists in Australia say a cup of leafy green vegetables a day is critical for muscle strength.

, April 05, 2021


Resolving Arguments Quickly Promotes a Healthier Life

Stress from disagreements can cause health problems.

Researchers at Oregon State University found people who quickly resolved a conflict significantly reduced the associated negative emotional response and in some instances erased it completely by the next day.

, March 29, 2021


Added Sugar Consumption Doubles Fat Production

There are more than calories to worry about when it comes to sugar.

Swiss researchers have found even moderate amounts of added sugar double the body’s fat production in the liver.

, March 22, 2021


Exercise Helps Kidney Disease Patients Live Longer

Exercise offers health benefits for kidney disease sufferers.

Researchers in Taiwan found those diagnosed with kidney disease were able to help keep it from progressing and were able to reduce their risk of dying by up to 38 percent through regular exercise.

, March 15, 2021


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