Health Alerts - Important News from Current Research About Health and Nutrition

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Less Exercise Could Mean More Depression

Exercise may be the antidote to depression as a result of pandemic lockdowns.

Researchers at University College London found people with low aerobic and muscular fitness are almost twice as likely to experience depression.

, November 16, 2020


Childhood IQ Linked to Pregnant Mom’s Vitamin D Levels

The nutrition of a pregnant woman affects the mental development of her child.

Scientists from the Seattle Children’s Research Institute found higher levels of a mom’s vitamin D level during pregnancy correlated to greater childhood IQ scores.

, November 09, 2020


The Impact of Exercise on the Brain

Exercise is not only heart healthy it's brain healthy.

Researchers from the University of Geneva in Switzerland have found a correlation between exercise and brain function they believe could be helpful in developing programs to reduce the effects of neurodegeneration on memory.

, November 02, 2020


Lack of Sleep Leads to Lack of Thought Control

If you have trouble with unwanted thoughts maybe you should improve your sleep.

Researchers have discovered lack of sleep significantly affects your ability to stop unpleasant and unwanted thoughts from entering your mind.

, October 26, 2020


Veggies That Can Keep Your Arteries Clear

Learn which vegetables protect you from calcium build up in your arteries.

Australian scientists found older women who ate more cruciferous vegetables like broccoli, cabbage, kale, cauliflower or Brussels sprouts were much less likely to have extensive calcium build-up on their aorta, which is a key marker for structural blood vessel disease.

, October 19, 2020


Lack of Vitamin D Could Stunt Growth and Increase Obesity

Vitamin D is critical for growth and development according to new research.

Scientists from North Carolina State University found that zebrafish deprived of vitamin D during a critical growth phase were half the size of the others studied and also had significantly more fat reserves.

, October 12, 2020


Yoga and Meditation Shown to Reduce Chronic Pain

Yoga and meditation could be used as an alternative to medication for chronic pain.

A total of 89 percent of respondents in an eight-week study said yoga and meditation helped them find better ways to cope with their chronic pain.

, October 05, 2020


A Weighty Solution to the Issue of Insomnia

It seems insomnia can be reduced if you add a little weight to the problem.

Researchers in Sweden found study participants reported significantly reduced insomnia severity, better sleep maintenance, a higher daytime activity level, and reduced symptoms of fatigue, depression and anxiety when sleeping with a weighted chain blanket.

, September 28, 2020


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