Health Alerts - Important News from Current Research About Health and Nutrition
Finding a way to relieve your stress may be as simple as walking outdoors.
Research from the University of Michigan published in Frontiers in Psychology shows time in nature will significantly lower your stress hormone levels.
April 27, 2020
Exercise has always been thought to improve metabolism but new research proves it.
The results of a new study show the benefits of exercise on metabolism are more profound than researchers previously understood.
April 20, 2020
Low levels of vitamin D may be the reason your back is bothering you.
A new report in the journal Menopause from the North American Menopause Society shows a deficiency in vitamin D is associated with disc degeneration and lower back pain, especially in postmenopausal women.
April 13, 2020
What you eat can make you smarter and more well behaved.
Multiple studies show a direct link between nutrition and academic performance as well as behavior.
April 06, 2020
Going to sleep later than normal makes your heart beat faster.
Researchers have discovered by analyzing data from wearable technology that not having a consistent sleep time affects your resting heart rate.
March 30, 2020
Previously thought of in only protective terms, fiber is being looked at differently now.
Researchers have discovered a low-fiber diet may actually be a cause of high blood pressure.
March 23, 2020
Think about what you eat if you don't want to count sheep while trying to fall asleep.
A new study from Columbia University found women who consumed a diet high in refined carbohydrates and sugar were more likely to develop insomnia.
March 16, 2020
Ignore the hysteria and become informed on the Coronavirus so you can keep yourself and your family safe.
This article will educate you and give you a balanced perspective with actionable information on COVID-19. The resources at the bottom will be updated daily.
March 12, 2020