Health Alerts - Important News from Current Research About Health and Nutrition
Nutrients in goji berries may protect your eyes as you get older.
Scientists at the University of California at Davis found small servings of dried goji berries improved eye health and could protect against age-related macular degeneration (AMD).
Staff Reports,
January 17, 2022
The practice of martial arts may help children cope with pressure and stress.
Researchers at the University of Surrey in England found the practice of Taekwondo in school-aged children resulted in better self-regulation, which meant they could better manage and alter their emotions, behavior and cognition.
Staff Reports,
January 10, 2022
Sleeping less leads to more junk food consumption for teens.
Researchers from Brigham Young University found teens are susceptible to weight gain and cardiometabolic diseases as a result of poor eating habits when they sleep less.
Staff Reports,
January 03, 2022
HIIT is a more efficient way to reduce liver fat.
New research from Australia shows high-intensity interval training (HIIT) is effective in reversing non-alcoholic fatty liver disease in less time than traditional cardio.
Staff Reports,
December 27, 2021
The key to brain preservation could be healthy eating during your middle years.
Scientists from Deakin University found healthy eating during midlife could be the key to increased brain volume and a reduced risk of dementia and other degenerative brain disorders as people age.
Staff Reports,
December 20, 2021
Giving juice to babies could lead to health problems as they age.
Research shows introducing fruit juice at an early age to children could lead to a greater intake of sugary drinks later in childhood resulting in higher odds for obesity and tooth decay.
Staff Reports,
December 13, 2021
Flame retardant chemicals in household products could affect the brain development of children.
Studies conducted at University of California at Riverside showed adult female mice exposed to PBDEs pass those chemicals to their offspring which can result in autism-like changes in the brain.
Staff Reports,
December 06, 2021
Vigorous exercise helps fasters reach ketosis quicker.
Researchers at Brigham Young University found a short cut to ketosis when they discovered people who began a fast with exercise were able to reach ketosis 3.5 hours faster than those who did not exercise.
Staff Reports,
November 29, 2021
